Hi, I’m Danny
Certified Fitness Trainer and Personal Coach
BFW is a premiere personal training facility that utilizes an artistic approach. I help design your body and help prevent injuries. As a result, we’re able to serve everyone looking to get in shape. Get the best personal training in Boca Raton.
Introducing the MacNair Method
The Ultimate Method to Change Your Life
The MacNair Method is ideal for individuals who want to get in shape safely and effectively. My program has helped my older clients regain their strength and lose fat in the right areas. This method has also helped world-class athletes compete at the highest level.
Pre and Postnatal Workouts
Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays. That’s the reason why healthy pregnant women are recommended to get at least 150 minutes of moderate intensity exercise every week.* That is true for women that already have a regular exercise regimen as well as for those who are beginning a new one during pregnancy. Boca Raton personal training facilities are not like ours. We are right next to the beach and we are baby friendly.
Lyen Wong has more than 10 years of experience designing and executing personal training programs for pre- and postnatal clients. Whether your objective is to stay in shape or to get your body back, she can help you.
Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and for them to return to a normal healthy lifestyle after delivery.
Group Fitness Training
With a maximum of just four clients per session, Small Group Personal Training strikes the perfect balance between the advantages of personal training and the affordability and motivation of group exercise!
Many years of experience as personal trainers have gone into the design of our Small Group program META-BOOST. We have come up with the most efficient way to increase strength and flexibility and improve cardiovascular endurance. It is an effective 45-minute whole body workout based on high-intensity interval training. It combines power and aerobic exercises for maximum muscle-toning and fat-burning effect. Boca Raton personal training group sessions are perfect for the family.
Group Fitness Training
With a maximum of just four clients per session, Small Group Personal Training strikes the perfect balance between the advantages of personal training and the affordability and motivation of group exercise!
Many years of experience as personal trainers have gone into the design of our Small Group program META-BOOST and we have come up with the most efficient way of increasing strength and flexibility as well as improving cardiovascular endurance. It is an effective 45-minute whole body workout based on high-intensity interval training. It combines strength and aerobic exercises for maximum muscle-toning and fat-burning effect.
Choose Your Plan
We have an array of packages that kind fit your personal fitness goal. If you don’t see the package you’re looking for feel free to reach out to us and get a custom package that will work for you.
